Back pain can be caused from a wide range of issues and for some they will always have residual back pain, so prevention is crucial.
A high quality, supportive mattress is a great start as most back pain sufferers prefer a firm mattress. A pocket spring design will provide excellent support across the mattress.
If you want to keep your mattress, a topper may help. A natural latex would be the best option. There’s also luxurious toppers, made using natural fibres like horsehair and wool.
You won’t get the same level of support from a topper, so if your back pain is serious then it might be time to invest in a new mattress.
