Deep Sleep — The Science Of Sleep

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Huw Jones gets into bed with Glencraft

Huw Jones gets into bed with Glencraft

Scotland Internationalist Huw Jones has partnered with Glencraft Luxury Mattresses to help improve his sleep and recovery time.

Huw, who also plays with Glasgow Warriors has made a huge impact on the Scottish rugby scene. The 2017 Autumn tests saw an impressive Jones score tries in all 3 matches. 

The Most Expensive Mattress In The World

The Most Expensive Mattress In The World

Hästens has dedicated itself to creating some of the finest mattresses every created. The Vividus really is the pinnacle of their range and a mattress where comfort and support is guaranteed - but at what price!

At $150,000 or around £120,000 this behemoth costs around as much as an Aston Martin DB9. And with celebrity owners including David Beckham it's no wonder it's popularity is rising amongst the elite.

The Sleep Onset Latency Test

The Sleep Onset Latency Test

Sleep deprivation can happen for various reasons. You could have a diagnosed condition of insomnia, or you could just be burning the candle at both ends, going to bed too late and getting up before you have had enough sleep. Whatever the reason, sleep deprivation can have knock on effects on both your body and life; causing health problems, stress, inability to function properly at work, irritability, and even accidents.
Restful, Healthy Sleep Habits

Restful, Healthy Sleep Habits

Develop a Bedtime Routine
It may sound obvious, but developing a bedtime routine is one of the best things you can do for getting your body into a sleep habit. Have a wind down time before bed which involves no screens or anything that might stimulate your mind.