Deep Sleep

8 small changes for better sleep tonight
How To Adjust Your Sleep Schedule For The Better
We need up to 9 hours of sleep in order to have a healthy and productive life so setting up a sleep schedule is very important to ensure we get enough rest. Below are some of the ways you can work towards adjusting your sleep schedule to get sufficient sleep.

Restful and Healthy
Develop a Bedtime Routine
It may sound obvious, but developing a bedtime routine is one of the best things you can do for getting your body into a sleep habit. Have a wind down time before bed which involves no screens or anything that might stimulate your mind.
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Stay in J.K Rowling's Hotel Room
Glencraft is delighted to be featured in a House & Garden piece about the Balmoral Hotels J.K Rowling suite.
The Balmoral Hotel, a Rocco Forte gem that sits loftily on the Scottish capital's high street, is home to the room where author J.K. Rowling escaped to complete the final book of the Harry Potter series
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