A few years ago, staying at the adorable cottages on Carole Bamford’s sprawling Daylesford empire in the Cotswolds, I had such a good night’s sleep that I kept a note of where her best-ever mattresses were from.
We need up to 9 hours of sleep in order to have a healthy and productive life so setting up a sleep schedule is very important to ensure we get enough rest.
Pillows are something we tend to get attached to and barely change. Think about how long you’ve had your current pillow for? Do you even know how long it’s been on your bed?
With the crazy changes in weather recently, it is no surprise if you have been struggling with sleep. Rises in temperature are particularly the worst since the heat is harder to control. This is why