Expert Advice
How long should your bed last?
Every mattress and manufacturer of mattresses is different. But we always advise that your mattress should last for at least 8 years and be guaranteed for it's quality for 10 years.
- Glencraft Luxury
Should I Buy A Mattress In A Box?
If you are looking for an affordable mattress with a free trial and quick delivery then a mattress in a box might be right for you. But where do you start? Casper mattress, Simba mattress, Eve mattress, Leesa mattress and many more all want you to shop with them!- Glencraft Luxury
Can napping help you feel less tired?
3 Types of Napping:
Planned napping - before you actually become very tired and need to sleep.
Emergency napping - driving and being forced to stop for a nap.
Habitual napping - regular daily nap as part of a lifestyle/routine.
Benefits
A National Sleep Foundation article says that:
- Naps can restore alertness, enhance performance, and reduce mistakes and accidents. A study at NASA on sleepy military pilots and astronauts found that a 40-minute nap improved performance by 34% and alertness 100%.
- Naps can increase alertness in the period directly following the nap and may extend alertness a few hours later in the day.
- Scheduled napping has also been prescribed for those who are affected by narcolepsy.
- Napping has psychological benefits. A nap can be a pleasant luxury, a mini-vacation. It can provide an easy way to get some relaxation and rejuvenation.
Napping can have a negative impact on your sleep so you should monitor how each nap effects your sleep and wellbeing.
Studies show that a 8-10 minutes nap can boost brain function and reduce tiredness.
- Glencraft Luxury
The Differences Between Down and Feather
The most immediate difference you’ll see is that feathers have a noticeable quill, which is the sharp bit that sometimes pokes you through the sheets.Feathers are firmer and more structured than down and therefore offer more support.
- Glencraft Luxury
Best Mattresses for 2018
Forget something rolled up, made of foam and squashed into a box. These are our 3 top picks for an affordable luxury mattress in 2018.- Glencraft Luxury
Mattress Topper For Back Pain
Suffering with back pain is something everyone would like to avoid. Back pain can be caused from a wide range of issues and curing it a long process. For some they will always have some residual back pain so prevention is particularly important.
- Glencraft Luxury
