Sleep and Warm Weather

According to a study by neurologist and sleep doctor Christopher Winter, our bodies require cool temperatures of around 18’C for sleep. Therefore, summer weather can leave you extremely uncomfortable at night.

Cooler environments allow for less awakening during the night and a deeper state of sleep, which means better health.

The Sticking-Your-Feet-Out Technique

In warmer conditions, you employ simple tricks to try and keep cool. One common habit is putting one foot or hand out of the covers, which keeps your body temperature cool and regulated.

As we need a cool sleeping environment for a good night’s sleep, we find ourselves sticking out a hand or foot to cool our bodies. Heat tends to be dissipated faster through our hands and feet.

Why Legs and Hands?

It's obviously much easier to air out legs and hands as compared to your stomach or knees! Therefore, these are just a convenient choice.

The sticking-your-feet-out technique may not be the solution for everyone, but it is an option that actually works! Another trick could be using cool gel pads or pillows to keep your head and body cool. Sleep is one of the most important aspects of your life. You should take more time to study your sleeping habits, so you know what's best for you.

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