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Can you handle a sleep retreat?

Can you handle a sleep retreat?

You may not have heard about a sleep retreat before. This simply refers to a holiday where you just shut off from your crazy routines and catch up on a lot of sleep. Sleep debt can take a huge toll on your overall health and productivity. If you are dozing off at meetings, the dinner table or at your kid’s party, it may be time you took a sleep retreat. You may wonder, why not sleep at home? The answer is simple, being away means you are also away from your regular distractions and all you are left to do is sleep, eat, drink, sightsee and sleep some more!
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Vogue - Monarch Review

Vogue - Monarch Review

A few years ago, staying at the adorable cottages on Carole Bamford’s sprawling Daylesford empire in the Cotswolds, I had such a good night’s sleep that I kept a note of where her best-ever mattresses were from.
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  • Glencraft Luxury
  • Tags: Lifestyle
8 small changes for better sleep tonight

8 small changes for better sleep tonight

How To Adjust Your Sleep Schedule For The Better

We need up to 9 hours of sleep in order to have a healthy and productive life so setting up a sleep schedule is very important to ensure we get enough rest. Below are some of the ways you can work towards adjusting your sleep schedule to get sufficient sleep.

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Why Old Pillows Cause Skin Breakouts

Why Old Pillows Cause Skin Breakouts

Pillows are something we tend to get attached to and barely change. Think about how long you’ve had your current pillow for? Do you even know how long it’s been on your bed?
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Sleep and Warm Weather

Sleep and Warm Weather

With the crazy changes in weather recently, it is no surprise if you have been struggling with sleep. Rises in temperature are particularly the worst since the heat is harder to control. This is why
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  • Glencraft Luxury
  • Tags: Lifestyle
How To Sleep On A Plane

How To Sleep On A Plane

You will toss, turn and coil yourself trying to get that perfect position, only to have a drinks trolley crash into your elbow 3 minutes later. On a long haul flight, getting sleep can be really difficult. If you're in economy, it becomes that much harder. Sleeping on a plane is really like planning for an event! You need to prepare yourself from before booking the flight to the minute you will be woken up at your final destination.
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