Can you handle a sleep retreat?You may not have heard about a sleep retreat before. This simply refers to a holiday where you just shut off from your crazy routines and catch up on a lot of sleep. Sleep debt can take a huge toll on your overall health and productivity. If you are dozing off at meetings, the dinner table or at your kid’s party, it may be time you took a sleep retreat. You may wonder, why not sleep at home? The answer is simple, being away means you are also away from your regular distractions and all you are left to do is sleep, eat, drink, sightsee and sleep some more!
8 small changes for better sleep tonight
How To Adjust Your Sleep Schedule For The Better
We need up to 9 hours of sleep in order to have a healthy and productive life so setting up a sleep schedule is very important to ensure we get enough rest. Below are some of the ways you can work towards adjusting your sleep schedule to get sufficient sleep.
How To Sleep On A PlaneYou will toss, turn and coil yourself trying to get that perfect position, only to have a drinks trolley crash into your elbow 3 minutes later. On a long haul flight, getting sleep can be really difficult. If you're in economy, it becomes that much harder. Sleeping on a plane is really like planning for an event! You need to prepare yourself from before booking the flight to the minute you will be woken up at your final destination.
1.61 London feature The Heritage Mattress
1.61 London was established by Alexander and Michael Christou. The brothers both come from a background in property. One as a Luxury Interior Designer and the other as a Property Developer in the Mayfair area of London. This pedigree set them in good stead to launch their business.