Deep Sleep — Fitness

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Losing sleep over The Ryder Cup

Losing sleep over The Ryder Cup

With The 2016 Ryder Cup fast approaching we know many will be spending late nights in front of the T.V to watch the worlds greatest battle it out. And while we might loose sleep during the competition it's important to look at the benefits the sport can offer you. Perhaps it's time to pick up some clubs and play your first round.
Sleep Can Give You an Olympic Body

Sleep Can Give You an Olympic Body

How your body looks is, in most cases, determined by what we eat and how active we are. However, most of us do not know or understand how important a role sleep plays in determining how your body looks and overall how fit you are.

Sleep Your Way To A Gold Medal

Sleep Your Way To A Gold Medal

Gold Medal winner Adam Peaty “ I'll probably wake up late at about 11am, recover my mind, my body and stay chilled.”

With the long awaited 2016 Summer Olympics finally underway, the journey to Rio has been fraught with controversy.