With The 2016 Ryder Cup fast approaching we know many will be spending late nights in front of the T.V to watch the worlds greatest battle it out. And while we might loose sleep during the competition it's important to look at the benefits the sport can offer you. Perhaps it's time to pick up some clubs and play your first round.
How your body looks is, in most cases, determined by what we eat and how active we are. However, most of us do not know or understand how important a role sleep plays in determining how your body looks and overall how fit you are.