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Deep Sleep — Health

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Can you handle a sleep retreat?

Can you handle a sleep retreat?

A sleep retreat is a holiday where you just shut off from your crazy routines and catch up on a lot of sleep.
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8 small changes for better sleep tonight

8 small changes for better sleep tonight

We need up to 9 hours of sleep in order to have a healthy and productive life so setting up a sleep schedule is very important to ensure we get enough rest.

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Why Old Pillows Cause Skin Breakouts

Why Old Pillows Cause Skin Breakouts

Pillows are something we tend to get attached to and barely change. Think about how long you’ve had your current pillow for? Do you even know how long it’s been on your bed?
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Tips for Feeling Restful and Healthy

Tips for Feeling Restful and Healthy

It may sound obvious, but developing a bedtime routine is one of the best things you can do for getting your body into a sleep habit.
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Put An End To Back Pain

Put An End To Back Pain

A mattress plays a very important role in reducing and in some cases curing back pain.

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How Alcohol Affects Your Sleep Cycles.

How Alcohol Affects Your Sleep Cycles.

Even though alcohol may help you doze off, even a few drinks could influence the condition of your sleep. If you have alcohol more regularly than is recommended you will discover that you’ll wake up the next morning not feeling well-rested at all.

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