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Losing sleep over The Ryder Cup

Losing sleep over The Ryder Cup

With The 2016 Ryder Cup fast approaching we know many will be spending late nights in front of the T.V to watch the worlds greatest battle it out. And while we might loose sleep during the competition it's important to look at the benefits the sport can offer you. Perhaps it's time to pick up some clubs and play your first round.
The Secret Hotel Sleep Tricks

The Secret Hotel Sleep Tricks

How To Ensure You Get Quality Sleep In Hotels

Most people who travel take it as an opportunity to get some quality rest and relaxation. However, some find it hard to sleep while away due to the unfamiliar surroundings, smells and sounds. Here are some suggestions to help you sleep better while staying at a hotel.

8 reasons why Autumn is the best time of year

8 reasons why Autumn is the best time of year

Yes, Summer is fun, hot (occasionally in Scotland) and generally the most loved season by many. However, consider these 8 reasons why Autumn should be everyones favourite!
What you need to know about down & feather pillows

What you need to know about down & feather pillows

When choosing a pillow for yourself, you need to figure out which type of pillow is best suited to ensure you get a good night’s sleep.

Type Of Sleeping Positions

If you tend to sleep on your back you should select a pillow with medium support to nestle the curvature of your upper spine naturally. This will he attain the ideal position for your neck and head.

Sleep - Where all great ideas come from

Sleep - Where all great ideas come from

Success demands great thinking.

Some think that success is defined by the hours put into work instead of the quality of that work. The quality of the work is directly controlled by how much sleep we get.

Studies have shown (and there are more being carried out than ever before) that successful people and specifically highly productive people at work tend to have a lifestyle where they sleep more than their unproductive counterpart!

How To Sleep On A Plane

How To Sleep On A Plane

You will toss, turn and coil yourself trying to get that perfect position, only to have a drinks trolley crash into your elbow 3 minutes later. On a long haul flight, getting sleep can be really difficult. If you're in economy, it becomes that much harder. Sleeping on a plane is really like planning for an event! You need to prepare yourself from before booking the flight to the minute you will be woken up at your final destination.