Deep Sleep

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The Secret Hotel Sleep Tricks

The Secret Hotel Sleep Tricks

How To Ensure You Get Quality Sleep In Hotels

Most people who travel take it as an opportunity to get some quality rest and relaxation. However, some find it hard to sleep while away due to the unfamiliar surroundings, smells and sounds. Here are some suggestions to help you sleep better while staying at a hotel.

8 reasons why Autumn is the best time of year

8 reasons why Autumn is the best time of year

Yes, Summer is fun, hot (occasionally in Scotland) and generally the most loved season by many. However, consider these 8 reasons why Autumn should be everyones favourite!
What you need to know about down & feather pillows

What you need to know about down & feather pillows

When choosing a pillow for yourself, you need to figure out which type of pillow is best suited to ensure you get a good night’s sleep.

Type Of Sleeping Positions

If you tend to sleep on your back you should select a pillow with medium support to nestle the curvature of your upper spine naturally. This will he attain the ideal position for your neck and head.

Sleep - Where all great ideas come from

Sleep - Where all great ideas come from

Success demands great thinking.

Some think that success is defined by the hours put into work instead of the quality of that work. The quality of the work is directly controlled by how much sleep we get.

Studies have shown (and there are more being carried out than ever before) that successful people and specifically highly productive people at work tend to have a lifestyle where they sleep more than their unproductive counterpart!

How To Sleep On A Plane

How To Sleep On A Plane

You will toss, turn and coil yourself trying to get that perfect position, only to have a drinks trolley crash into your elbow 3 minutes later. On a long haul flight, getting sleep can be really difficult. If you're in economy, it becomes that much harder. Sleeping on a plane is really like planning for an event! You need to prepare yourself from before booking the flight to the minute you will be woken up at your final destination.
How Sleep Affects Your Salary

How Sleep Affects Your Salary

A common stereotype of the successful career driven individual is surviving on little sleep, filing documents late into the night and constantly making business deals via email at 2.00am!

These individuals do exist, but if you think you should follow suit, then think again.  An increasing number of studies show that those who get a good night's sleep are the most productive at work.