Losing sleep over The Ryder CupWith The 2016 Ryder Cup fast approaching we know many will be spending late nights in front of the T.V to watch the worlds greatest battle it out. And while we might loose sleep during the competition it's important to look at the benefits the sport can offer you. Perhaps it's time to pick up some clubs and play your first round.
The Secret Hotel Sleep Tricks
How To Ensure You Get Quality Sleep In Hotels
Most people who travel take it as an opportunity to get some quality rest and relaxation. However, some find it hard to sleep while away due to the unfamiliar surroundings, smells and sounds. Here are some suggestions to help you sleep better while staying at a hotel.
What you need to know about down & feather pillows
When choosing a pillow for yourself, you need to figure out which type of pillow is best suited to ensure you get a good night’s sleep.
Type Of Sleeping Positions
If you tend to sleep on your back you should select a pillow with medium support to nestle the curvature of your upper spine naturally. This will he attain the ideal position for your neck and head.
Sleep - Where all great ideas come from
Success demands great thinking.
Some think that success is defined by the hours put into work instead of the quality of that work. The quality of the work is directly controlled by how much sleep we get.
Studies have shown (and there are more being carried out than ever before) that successful people and specifically highly productive people at work tend to have a lifestyle where they sleep more than their unproductive counterpart!