Deep Sleep — Thinking

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The Sleep Onset Latency Test

The Sleep Onset Latency Test

Sleep deprivation can happen for various reasons. You could have a diagnosed condition of insomnia, or you could just be burning the candle at both ends, going to bed too late and getting up before you have had enough sleep. Whatever the reason, sleep deprivation can have knock on effects on both your body and life; causing health problems, stress, inability to function properly at work, irritability, and even accidents.
Your Dog Is Dreaming About You

Your Dog Is Dreaming About You

Many people think that when their dog is asleep, moving it's legs and breathing a little heavy, that it is dreaming of running through fields, maybe even chasing rabbits.
This is very likely to be true, but it has also recently been found that dogs may also be having loving dreams of their owners too. In fact, dogs are said to dream of daily events in it's life, and their owners are likely to be a big part of those dreams. 
8 small changes for better sleep tonight

8 small changes for better sleep tonight

How To Adjust Your Sleep Schedule For The Better

We need up to 9 hours of sleep in order to have a healthy and productive life so setting up a sleep schedule is very important to ensure we get enough rest. Below are some of the ways you can work towards adjusting your sleep schedule to get sufficient sleep.

8 reasons why Autumn is the best time of year

8 reasons why Autumn is the best time of year

Yes, Summer is fun, hot (occasionally in Scotland) and generally the most loved season by many. However, consider these 8 reasons why Autumn should be everyones favourite!
Sleep - Where all great ideas come from

Sleep - Where all great ideas come from

Success demands great thinking.

Some think that success is defined by the hours put into work instead of the quality of that work. The quality of the work is directly controlled by how much sleep we get.

Studies have shown (and there are more being carried out than ever before) that successful people and specifically highly productive people at work tend to have a lifestyle where they sleep more than their unproductive counterpart!

How Sleep Affects Your Salary

How Sleep Affects Your Salary

A common stereotype of the successful career driven individual is surviving on little sleep, filing documents late into the night and constantly making business deals via email at 2.00am!

These individuals do exist, but if you think you should follow suit, then think again.  An increasing number of studies show that those who get a good night's sleep are the most productive at work.