Deep Sleep — Thinking
The Sleep Onset Latency Test
Sleep deprivation can happen for various reasons. You could have a diagnosed condition of insomnia, or you could just be burning the candle at both ends, going to bed too late and getting up before you have had enough sleep. Whatever the reason, sleep deprivation can have knock on effects on both your body and life; causing health problems, stress, inability to function properly at work, irritability, and even accidents.
Your Dog Is Dreaming About You
Many people think that when their dog is asleep, moving it's legs and breathing a little heavy, that it is dreaming of running through fields, maybe even chasing rabbits.
This is very likely to be true, but it has also recently been found that dogs may also be having loving dreams of their owners too. In fact, dogs are said to dream of daily events in it's life, and their owners are likely to be a big part of those dreams.
How Sleep Affects Your Salary
A common stereotype of the successful career driven individual is surviving on little sleep, filing documents late into the night and constantly making business deals via email at 2.00am!
These individuals do exist, but if you think you should follow suit, then think again. An increasing number of studies show that those who get a good night's sleep are the most productive at work.
